Meet sleep expert who says light is key to success

Nick Littlehales is a sleep coach who advises top athletes – including the British cycling team – on how to improve their performance by maximising their mental and physical recovery from sleep. If you think this depends on expensive gadgetry or arcane procedures, you would be wrong. It can be something as simple as sticking black tape along the bottom of a door or over a television standby indicator to cut out light.

People who sleep badly just don’t get it, Littlehales says. ‘Forget melatonin supplements, sleep trackers and all that. These things have got no chance. As long as you’ve got the wrong light in your bedroom, the wrong light in your bathroom, as long as you don’t know your chronotype and you’ve got everything out of sync, everything you do in isolation is a complete waste of time. Who relates the light in their home or bedroom to the process of sleep? Miles away, isn’t it? But it’s fundamental to helping athletes win gold medals.’

In much the same way as Dave Brailsford transformed British cycling through the ‘aggregation of marginal gains’, Littlehales’s R90 recovery programme implements practical, achievable ways to restore sleep habits to a more natural pattern in harmony with the body’s circadian rhythm. In addition to simple measures like selecting the right mattress, one of the most important factors is controlling the amount and quality of light in the bedroom.

‘The relationship between human beings and light is so logical it’s ridiculous we don’t do anything about it

Nick Littlehales, Sleep Coach

Understanding circadian rhythms and the cues that affect our body clocks is so fundamental to our wellbeing, he says, that it should be taught in schools. ‘The relationship between human beings and light is so logical it’s ridiculous we don’t do anything about it. It’s fundamental to weight gain, obesity, all the things this generation is now suffering from – all because we didn’t talk to them about how important light is to human beings. If only you had five minutes in a biology class for the teacher to just wander through circadian rhythms and chronotypes, then you’d know about that relationship.’

Among other things we would grow up understanding that sleeping in a single eight-hour block is an unnatural habit imposed on us by the invention of the light bulb. Exposure to artificial light, not to mention the shifting goalpost that is daylight saving time, has messed us up. Unnatural sleep affects the brain’s ability to function properly on waking, Littlehales explains, and it is his mission to help elite athletes – and the rest of us – to ‘recreate the natural circadian process of the day’, bringing our brains back into sync with our bodies.

For example, in order for the hormone melatonin to do its job, complete darkness is required during sleep. The sleep kit Littlehales has developed for travelling athletes contains endearingly practical measures such as black bin liners and tape ‘to try and get rid of light in a disposable, portable way.’ Since the body is not designed to awake in total darkness, a dawn wake simulator is included – effectively recreating sunrise in the bedroom to bring the individual out of sleep as naturally as possible.

Generally, Littlehales believes the lighting industry has a way to go before it is routinely delivering the kind of lit environments that harmonise with human circadian rhythms and promote beneficial sleep cycles. While the importance of biocentric lighting is well understood in sectors such as healthcare, he says he has found little understanding of the benefits in domestic settings. Much more could be done, such as restful night lighting in bathrooms to encourage the body to wind down.

This, he claims, would be more useful than trying to convince the younger generation to eschew their blue-lit gadgets at night. ‘Can you give me some evidence that by closing your laptop down for an hour, that is going to reset a whole day of light exposure?’ he demands rhetorically. Kids should be telling their parents to provide lighting that wakes them up and gets them to exams on time, not stressing them out by yelling at them to shut down their phones. Circadian lighting that does its job without the occupants even being aware would, he says, be ‘perfect technology’.

He does have hopes that the hotel industry is – ahem – waking up to the possibilities, led by the needs of high-profile athletes whose success depends on a good night’s sleep. Visiting teams and talent will be looking for the right facilities, he says, ‘and one of them will most definitely be circadian lighting. And what is good for them is good for everyone.’

 

  • Nick Littelhales will give a presentation on sleep and lighting at the lightspace dot londonarena at LuxLive 2017. Entry is free if you pre-register at www.luxlive.co.uk

 

Nick Littlehales is the author of Sleep: The Myth of 8 Hours, the Power of Naps … and the New Plan to Recharge Your Body and Mind.

Interview by Kam Dhatt.

Comments 55

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Are you in bad need of love spell to bring back your ex lover or reunite your marriage? Email Dr. Sam for fast 24 hours solution. I had a problem with my husband a year and six months ago, which lead us apart. When he broke up with me, I was confuse and did not know what to do to get him back, I felt so empty inside. Until i came across Dr. Sam on the internet on how He has helped so many people solve there various problem. I emailed Him and I told Him my problem and i did what he asked me to do for him to help me, to briefly make the long story short, Before I knew it, in less than 24 HOURS, my Husband gave me a call and he came back to me and told me he was sorry about what was going on between the both of us. Finally I am writing this testimony to offer my thanks and deep gratitude to you Dr. Sam for keeping to your words and your promises in bringing him back to me in just 24 hours of your powerful spell casting, and for using your gifted and great powers to bring him back. If you need his help, you can email him at: {supremespellcast@gmail.com Or supremespellcast@yahoo.com} You can read more about him on his website and contact him: http://supremespellcast.website2.me his blog> https://supremespellcast.blogspot.com WhatsApp/Call +2347087462033 Jerry Mary from Australia

THANKS DR PETER FOR RESTORING MY HAPPINESS AND MY FAMILY TOGETHER. WHATSAPP/CALL +1(321)754-0649 Hello, I am Florence Cedric.i leave at 315 St Germain Ave Toronto ON M5M 1W4(Toronto ,Ontario) After i have been in a relationship with my husband for years, he broke up with me. I did everything possible to get back to him but all was in vain, I wanted him back so badly because i loved him. so i explained my problem to my friend and she suggested that I should contact a spell caster that helped her cast a spell that got her pregnant and brought her husband back.I had no choice than to try it. I messaged the spell caster on whatsapp and he assured me there was no problem and that everything will be okay. so He cast the spell for me and surprisingly after 48hours, my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again. so anyone who need help on any kind of problems can also contact this real and very genuine spell caster on Whatsapp/call +1(321)754-0649 or mail him via MAGNIFICENTSPELLCAST@GMAIL.COM and MAGNIFICENTSPELLCAST@YAHOO.COM or you can read more about this great spell caster on his website http://MAGNIFICENTSPELLCAST.WEBSITE2.ME also view blog https://magnificentspellcast11.blogspot.com contact this great man today and get your problems solved 100%

THANKS DR PETER FOR RESTORING MY HAPPINESS AND MY FAMILY TOGETHER. WHATSAPP/CALL +1(321)754-0649 Hello, I am Florence Cedric.i leave at 315 St Germain Ave Toronto ON M5M 1W4(Toronto ,Ontario) After i have been in a relationship with my husband for years, he broke up with me. I did everything possible to get back to him but all was in vain, I wanted him back so badly because i loved him. so i explained my problem to my friend and she suggested that I should contact a spell caster that helped her cast a spell that got her pregnant and brought her husband back.I had no choice than to try it. I messaged the spell caster on whatsapp and he assured me there was no problem and that everything will be okay. so He cast the spell for me and surprisingly after 48hours, my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again. so anyone who need help on any kind of problems can also contact this real and very genuine spell caster on Whatsapp/call +1(321)754-0649 or mail him via MAGNIFICENTSPELLCAST@GMAIL.COM and MAGNIFICENTSPELLCAST@YAHOO.COM or you can read more about this great spell caster on his website http://MAGNIFICENTSPELLCAST.WEBSITE2.ME also view blog https://magnificentspellcast11.blogspot.com contact this great man today and get your problems solved 100%

REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

PERFECT LOVE SPELL THAT WORK FAST WITHIN 24 HOURS WITH DR SAM OMG!!! I am so proud and happy to be out here sharing your work Dr. Sam. I just can't believe this now my ex Husband is really back to me on his knees presenting a ruby rose to beg me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce which occurred last year. And this whole miracle happened after I ordered an urgent 24 hours Dr. Sam powerful spell which he cast on me and my husband. Sir, I am the happiest woman today in this whole wide world. Dr. Sam, you really did it..Yes.. Its a miracle and everlasting pleasure and cheerfulness for me and my family today.. I am so happy now and i don't know how much to convey my thankfulness and appreciation to you sir. And to the whole world, contact him if you need urgent help now because it's guaranteed that he will help you. Email him (supremecurehome@gmail.com Or Supremespellcast@yahoo.com) you can visit his Website Via> http://supremespellcast.website2.me Or his blog> https://supremespellcast.blogspot.com Add him up (WhatsApp/Call him +2347087462033)

PERFECT LOVE SPELL THAT WORK FAST WITHIN 24 HOURS WITH DR SAM OMG!!! I am so proud and happy to be out here sharing your work Dr. Sam. I just can't believe this now my ex Husband is really back to me on his knees presenting a ruby rose to beg me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce which occurred last year. And this whole miracle happened after I ordered an urgent 24 hours Dr. Sam powerful spell which he cast on me and my husband. Sir, I am the happiest woman today in this whole wide world. Dr. Sam, you really did it..Yes.. Its a miracle and everlasting pleasure and cheerfulness for me and my family today.. I am so happy now and i don't know how much to convey my thankfulness and appreciation to you sir. And to the whole world, contact him if you need urgent help now because it's guaranteed that he will help you. Email him (supremecurehome@gmail.com Or Supremespellcast@yahoo.com) you can visit his Website Via> http://supremespellcast.website2.me Or his blog> https://supremespellcast.blogspot.com Add him up (WhatsApp/Call him +2347087462033)

PERFECT LOVE SPELL THAT WORK FAST WITHIN 24 HOURS WITH DR SAM OMG!!! I am so proud and happy to be out here sharing your work Dr. Sam. I just can't believe this now my ex Husband is really back to me on his knees presenting a ruby rose to beg me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce which occurred last year. And this whole miracle happened after I ordered an urgent 24 hours Dr. Sam powerful spell which he cast on me and my husband. Sir, I am the happiest woman today in this whole wide world. Dr. Sam, you really did it..Yes.. Its a miracle and everlasting pleasure and cheerfulness for me and my family today.. I am so happy now and i don't know how much to convey my thankfulness and appreciation to you sir. And to the whole world, contact him if you need urgent help now because it's guaranteed that he will help you. Email him (supremecurehome@gmail.com Or Supremespellcast@yahoo.com) you can visit his Website Via> http://supremespellcast.website2.me Or his blog> https://supremespellcast.blogspot.com Add him up (WhatsApp/Call him +2347087462033)

Contact Dr Raypower at urgentspellcast@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness. Hi i am Laura Christ from USA I have just experience the wonders of Dr. Raypower love spell, that have been spread on the internet and worldwide, How he marvellously helped people all over the world to restored back their marriage life and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all i had.. Dr Raypower only told me to smile and have a rest of mind he will handle all in just 24 hours, After the second day my husband called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone.. He came back home and also got me a new car just for him to proof his love for me. i was so happy and called Dr Raypower and thanked him, he only told me to share the good news all over the world .. Well if you need an effective and real spell caster contact Dr Raypower Via email: urgentspellcast@gmail.com or Call or WhatsApp: +1 (424) 330-8109 and also see more reviews about him on his website: http://urgentspellcast.website2.me/ view his blog page: https://urgentspellcast.blogspot.com/

My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com see more reviews about him on his website: http://urgentspellcast.website2.me Call or WhatsApp: +1 (424) 330-8109 also view his blog: https://urgentspellcast.blogspot.com/

Hello my name is Lauren i'm from USA i want to testify of a great and powerful spell caster my husband left me and the kids for 2 weeks when i called him he didn't pick up when he came back home the 3rd week he told me he wanted a divorce i was so sad i cried all night he left again i was so lonely the next day i was searching for something online when i found a spell caster called Priest Ade who have helped so many people with their problems so i contacted him with my problems he told me it will take 24hrs and my husband will be back to me i did every thing he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together Priest Ade can help you too Email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com https://ancientspiritspellcast12.wordpress.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

Hello my name is Lauren i'm from USA i want to testify of a great and powerful spell caster my husband left me and the kids for 2 weeks when i called him he didn't pick up when he came back home the 3rd week he told me he wanted a divorce i was so sad i cried all night he left again i was so lonely the next day i was searching for something online when i found a spell caster called Priest Ade who have helped so many people with their problems so i contacted him with my problems he told me it will take 24hrs and my husband will be back to me i did every thing he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together Priest Ade can help you too Email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com https://ancientspiritspellcast12.wordpress.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

Fix your broken relationship and divorced with Dr. Davi love spell Am Sharon L Arena....Am very happy today not because of anything but just because of what this great man called Dr. Davi did for me. I was so down when my ex husband leave me. I just can't believe this now my ex husband is now back to me on his knees presenting a ruby rose begging me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce. And this whole miracle happened after i ordered an urgent 48hours of Dr. Davi love spell, Sir I am the happiest woman today in this whole wide world. Dr. Davi you really did it..Yes.. Its a miracle and everlasting pleasure and cheerfulness for me and my family today..Thank you Sir for your precious help. You are a genuine spell caster and you will never be forgotten for making me a fulfilled woman once again.. You are my hero.. The kids are overjoyed to have their father come back home for good. Contact him if you need urgent help in your relationship. Email Spelltemple@fastmail.com Call him: +55 (11) 97732-4658 Via website: http://spelltemple.website2.me/

Fix your broken relationship and divorced with Dr. Davi love spell Am Sharon L Arena....Am very happy today not because of anything but just because of what this great man called Dr. Davi did for me. I was so down when my ex husband leave me. I just can't believe this now my ex husband is now back to me on his knees presenting a ruby rose begging me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce. And this whole miracle happened after i ordered an urgent 48hours of Dr. Davi love spell, Sir I am the happiest woman today in this whole wide world. Dr. Davi you really did it..Yes.. Its a miracle and everlasting pleasure and cheerfulness for me and my family today..Thank you Sir for your precious help. You are a genuine spell caster and you will never be forgotten for making me a fulfilled woman once again.. You are my hero.. The kids are overjoyed to have their father come back home for good. Contact him if you need urgent help in your relationship. Email Spelltemple@fastmail.com Call him: +55 (11) 97732-4658 Via website: http://spelltemple.website2.me/

This is my testimony about the good work of a man who helped me..My name is Davis ville and I base in USA. My life is back! After 2 years of marriage, my wife left me with our three kids. I felt like my life was about to end, and was falling apart. Thanks to a spell caster called Dr Larry who I met online. As I was browsing through the Internet, I was searching for a good spell caster that can solve my problems. I came across series of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, some testified that he can cast a spell to stop divorce and so on. There was one particular testimony I saw, it was about a woman, she testified about how Dr Larry brought back her Ex lover in less than 72 hours and at the end of her testimony she gave Dr Larry email address. After reading all these, I decided to give Dr larry a try. I contacted him with his via email address and explained my problem to him. In just 2 days, my husband came back to me and now we are even happier than before. Dr Larry is really a talented and gifted man and I will not to stop publishing him because he is a wonderful Dr...If you have a problem and you are looking for a real and genuine spell caster to solve that problem for you. Try Dr Larry today, he might be the answer to your problem. Here's his contact: +1(424)-261-8520 assurancesolutionhome@gmail.com

This is my testimony about the good work of a man who helped me..My name is Davis ville and I base in USA. My life is back! After 2 years of marriage, my wife left me with our three kids. I felt like my life was about to end, and was falling apart. Thanks to a spell caster called Dr Larry who I met online. As I was browsing through the Internet, I was searching for a good spell caster that can solve my problems. I came across series of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, some testified that he can cast a spell to stop divorce and so on. There was one particular testimony I saw, it was about a woman, she testified about how Dr Larry brought back her Ex lover in less than 72 hours and at the end of her testimony she gave Dr Larry email address. After reading all these, I decided to give Dr larry a try. I contacted him with his via email address and explained my problem to him. In just 2 days, my husband came back to me and now we are even happier than before. Dr Larry is really a talented and gifted man and I will not to stop publishing him because he is a wonderful Dr...If you have a problem and you are looking for a real and genuine spell caster to solve that problem for you. Try Dr Larry today, he might be the answer to your problem. Here's his contact: +1(424)-261-8520 assurancesolutionhome@gmail.com

My Ex-girlfriend left me and my daughter since 7 weeks ago after, I tried ALMOST EVERYTHING to restore my relationship and I was disappointed. None was working out, A week later I saw Dr. Sam website and after I contact Dr. Sam for help, everything automatically change, my sadness became joy, smile was all over my face, everything happened very FAST and the result was effective. Dr Sam is the ONLY spell caster who i had success with, my girlfriend called me and said she wanted us to come back and also want to marry me. She came back to me begging me to accept her back and this happened Due to the help of Dr. Sam. I Am so happy that I have my Girlfriend back. Contact Dr. Sam now for an urgent and fast love spell to win your relationship back. {supremespellcast@gmail.com or Supremespellcast@yahoo.com} Or WhatsApp/Call +2347087462033 You can read more about him on his website and contact him: http://supremespellcast.website2.me His web page https://supremespellcast.blogspot.com Name: Latrease Lane Country: Canada

heal from broken heart" I wish I could find the right words to say how thankful i am to this love spell caster called Dr.Unity,I'm so excited my broken Marriage has been restored my husband is back after he left me and our 3 kids for another woman..After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity is real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need love spell to get ex lover back forever or save your marriage fast. Do not cry anymore, contact this powerful spell caster now. Here’s his contact:Call/WhatsApp: +2348071622464 ,Email: Unityspelltemple@gmail.com ,Website:https://unityspelltempleblog.wordpress.com,your kindness will never be forgotten!. Revealed by Olivia Stephen form Tx,USA.

Are you in bad need of love spell to bring back your ex lover or reunite your marriage? Email Dr. Sam for fast 24 hours solution. I had a problem with my husband a year and six months ago, which lead us apart. When he broke up with me, I was confuse and did not know what to do to get him back, I felt so empty inside. Until i came across Dr. Sam on the internet on how He has helped so many people solve there various problem. I emailed Him and I told Him my problem and i did what he asked me to do for him to help me, to briefly make the long story short, Before I knew it, in less than 24 HOURS, my Husband gave me a call and he came back to me and told me he was sorry about what was going on between the both of us. Finally I am writing this testimony to offer my thanks and deep gratitude to you Dr. Sam for keeping to your words and your promises in bringing him back to me in just 24 hours of your powerful spell casting, and for using your gifted and great powers to bring him back. If you need his help, you can email him at: {supremespellcast@gmail.com} You can read more about him on his website and contact him: http://supremespellcast.website2.me his blog> https://supremespellcast.blogspot.com WhatsApp/Call +2347087462033 Jerry Mary from Australia

My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com see more reviews about him on his website: http://urgentspellcast.website2.me Call or WhatsApp: +1 (424) 330-8109 also view his blog: https://urgentspellcast.blogspot.com/

DON,T IGNORE THIS WHAT AM ABOUT TO WRITE IS 100% REAL LIFE STORY THIS IS HOW I GOT MY HUSBAND BACK HOME TO ME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER DR PETER CALL/WHATSAPP +1(321)754-0649 Hello Everyone my name is jaxson melanie from USA. donot ignore what am about to say because it is 100% real. I got married ten years ago to a caring husband we were blessed with two kids. We had the best home until my husband started behaving awkwardly. it was then i discovered that he was seeing another woman. our marriage moved from bad to worse until he eventually left the home living me with the kids. He took away my home and happiness. i had lived with sorrow, rejection and pain ever since then. on till a friend of my Linda tried to make me happy and stop me from crying and thinking too hard. it was then my friend introduced me to DR. PETER who helped when she had problems with her husband. she told me he could solve all marital and health problems. we contacted him online and i narrated my story to him. so he promised to help me do a love spell to help me get him back home to me. so after 24hours he was done with the spell and my husband called me on and told me that he is very sorry for all he has made me go through. now my husband is back home to me permanently. now my family is living happily together than ever before all thanks to DR. PETER who gave me back my home, happiness and joy. You can also contact him for your marital and health problem contact DR. PETER through his email address: MAGNIFICENTSPELLCAST@GMAIL.COM , MAGNIFICENTSPELLCAST@YAHOO.COM or You can call/whatsapp him via +1(321)754-0649 or visit his website http://MAGNIFICENTSPELLCAST.website2.me or blog http://magnificentspellcast11.blogspot.com and get your problems solved 100% assured.

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Genuine Effective Love Spell To Get Your Ex Back My advise reveal you all to contact Dr happy the best on love spell at happylovespell2@gmail.com, here is my relationship story. About a month ago I got back to my ex(after 2 and half years separated).Everything was ok and she was the most adorable woman in the world. she spoke about wedding ceremony, how many kids we would have, said that our relationship was the most important thing in her life and she was 100% sure about it…Then she traveled to work in other country for 3 weeks. she changed his behavior completely. she disappeared every night, was saying she had to do some work and would talk to me later, but disappeared the rest of the day and night… no explanation, when I asked why she was disappearing every night, she stopped answering me. she’s ignoring me since last week, April 15. she ignored even my birthday, that was April 16. Not even a message. I wrote to her a few times trying to understand what happened, she read but just ignored me.I feel so bad cause I couldn’t stop contacting and trying to understand what happened.i loved her so much and wanted to get her back, then i was told to contact happylovespell2@gmail.com who can help out with a love spell to reunite your relationship back, so instantly do contact him and give him a try and trust me he did an urgent effective love spell for me and with in 24hours promise he made to me, my woman was back, today i testify to you all that you should seek and contact Dr happy for his spell result is genuine sure and guarantee unite and get your ex back save your marriage/relationship problem now, You can also know more about his spell Blogs site.http://happylovespel.blogspot.com.ng/ Email him now on.. happylovespell2@gmail.com If you want to talk for more info or consultation. Whatsapp/cal +2348133873774 For more assurance and spell guarantee, visit his website...happylovespell2.webnode.com/

HOW I GOT MY HUSBAND BACK HOME WITH THE HELP OF A REAL AND GENUINE SPELL CASTER Dr Peter TEXT OR CONTACT VIA WHATSAPP +1(321)754-0649 My name is THEODORE SARAH am from united state, I almost took my life because of my husband who left me and stop picking my calls answering my mails and my messages. He said He do not trust me anymore, I tried to convince and beg him, but he will not believe or answer me until we had a fight and broke up for 6months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr Peter he helped me cast a spell for me and behold my husband came back after 48 hours, begging me for forgiveness, I was so surprised that spell caster like Dr Peter still exist. If anyone here needs some help, with all sincerity, contact Dr Peter today On Magnificentspellcast@gmail.com and or Magnificentspellcast@yahoo.com Contact via whatsapp +1(321)754-0649 indeed you are a priest thank you for making my home a happy home again.i can never stop talking about you sir. his website http://MAGNIFICENTSPELLCAST.WEBSIT2.ME and blog http://magnificentspellcast11.blogspot.com DR PETER is really a great man you can contact him for solution for any kind of problems like (1) lottery spell (2) ex back (3) get pregnant (4) cure for any kind of sickness,disease and infection And many others contact this great man today and get your Problems solved 100%

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