School lighting helps students to sleep better at home

Sleep is essential for optimal functioning in everyday life, but adolescents often have delayed and irregular sleep patterns.

A Norwegian comprehensive school has developed a lighting scheme that aims to help pupils perform better during the school day and relax at night.

The Holla Comprehensive School was officially opened in September 2016 and the lighting solution consists of luminaires with adjustable colour temperatures, so called tuneable white luminaires with LED light sources that can be adjusted from cold white to warm white light in all the classrooms.

During puberty, teenager's sleep patterns often shift towards a later bedtime and a later awakening in the morning. This acts to reduce the mental performance of adolescents and young adults. Sleep is essential for optimal functioning in everyday life and adolescents often have delayed and irregular sleep patterns, with potentially negative effects on academic performance and daytime functioning. 

In a study conducted by Ingvild West Saxvig of the Norwegian Competence Center for Sleep Disorders at Haukeland University Hospital it was found that 8.4 percent of young people in secondary schools in Norway reported trouble falling asleep before 2am at least three nights a week and had difficulties waking up in the morning.

'Delayed sleep patterns in adolescents are probably due to a combination of biology and behavior,' commented Saxwig.

'At the onset of puberty, the body’s biological clock goes out of synch, causing young people to be sleepy later than previously. In addition, the process of going from childhood to adulthood often involves behaviours that may cause a delay of bed time, such as the use of digital media and electronics in the evenings. Whilst most youngsters will manage to prevent their sleeping patterns from getting too much out of control, some find it impossible.'

When students arrive at school in the morning they are greeted by cold white 'energy lighting', which is applied during the first lesson. The cold white light regulates the production of stress and sleep hormones in the pupils’ (and teachers’) bodies. The cold light pushes the internal circadian rhythm forward, making them feel more alert in the daytime and sleepier when evening comes. 

The school music rooms have been fitted with the new lighting. The luminaires have LEDs that change colour according to predefined and manual settings. The colour rendering is very high (Ra> 90), which is much higher than the minimum requirements for schools.

This also has a positive impact on pupil's sleep patterns. Later the teacher can activate a cold white focus light when it's for tasks that require a great deal of concentration, such as writing or maths.

A shower of intensely cold white light increases short-term concentration and attention and improve student performance. Similarly, when students gather in front of the teacher to listen to a story, the lighting can be used to create a warm white light and a pleasant and relaxing atmosphere. This action is controlled by the teacher. 

The luminaires used in classrooms are modular LED luminaires. The luminaires have LEDs that change colour according to predefined and manual settings. The colour rendering is very high (Ra> 90), which is much higher than the minimum requirements for school lighting. It makes colouring, reading and writing easier and more comfortable. The lighting is controlled by the teacher from a wall-mounted user panel.

The lighting system at Holla comprehensive school is attached to the school's building management system and the luminaires can be operated through four different lighting scenes with different intensity and colour temperature. C90-Rs from Glamox were used in the project.

Brightness and colour temperatures are programmed into the building managment system with fixed settings and a smooth transition between lighting scenes is made between five and ten minutes. Rooms are designed with a vertical illuminance of 300-400 lux at 1.2 meters. This corresponds to a horizontal illuminance at 0.75 meters at about 700-1000 lux. 

If you want to get a better idea of how circadian lighting works, then you can view an interactive simulation here.

Comments 62

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REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Blog: https://ancientspirit1.blogspot.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Blog: https://ancientspirit1.blogspot.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Blog: https://ancientspirit1.blogspot.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Blog: https://ancientspirit1.blogspot.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Blog: https://ancientspirit1.blogspot.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Blog: https://ancientspirit1.blogspot.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Blog: https://ancientspirit1.blogspot.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Blog: https://ancientspirit1.blogspot.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

REAL AND POWERFUL LOVE SPELL THAT WORK FAST AND EFFECTIVELY https://ancientspiritspellcast12.wordpress.com Hello everyone i know there is someone somewhere reading this,My name is Dena Cruz from Leicester city,England,I want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com Blog: https://ancientspirit1.blogspot.com Website http://ancientspiritspellcast.website2.me WhatsApp +2347059715465

Hello everyone. I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this doctor called Dr Udi and I decided to email him on: drudiherbalhome@gmail.com so decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal cream for Penis Enlargement, Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 2 weeks of using his products my penis is about 9 inches longer and strong. I'm so happy..feel free to contact Dr Udi on his Email: drudiherbalhome@gmail.com or you can call or what-app him +238051243538 or you can check out his website https://drudiblogaddress.blogspot.com/ https://drudiherba.home.blog:

Hello everyone. I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this doctor called Dr Udi and I decided to email him on: drudiherbalhome@gmail.com so decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal cream for Penis Enlargement, Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 2 weeks of using his products my penis is about 9 inches longer and strong. I'm so happy..feel free to contact Dr Udi on his Email: drudiherbalhome@gmail.com or you can call or what-app him +238051243538 or you can check out his website https://drudiblogaddress.blogspot.com/ https://drudiherba.home.blog:

My husband left me for a younger woman and I was devastated. It was as if she had him under an evil spell, Paul turned against me overnight without any warning. It happened last year, I was desperate so I used every single spell casting website that I could find with no results. A friend sent me the link to Dr. Ilekhojie site and I contacted him. He started working with me on June. As a result from all of his wonderful work, my man and I are back together. I’m so happy and privileged to have such a great person like you on my side. Thank you! Todd’s contact gethelp05@gmail.com or call +2348147400259

PENIS ENLARGEMENT, WEAK ERECTION, FEEL LIKE A KING IN BED POWERFUL LOVER WITH COMPLETE CONTROL IN BED YOU CAN FUCK ANY WOMAN TO ORGASM AND IT,S EASY My name is Greg Williams from USA am here today to testify about my true life story many men all over the world today are suffering of small joystick (PENIS) and weak erection of the penis. I am 56 YEARS and have lived a very lonely life because of it. I can,t even look at women in the eye because of it. It has caused me great torment through-out my life. I had sex with a lot of girls but also had a lot of rejections and a lot of girls mock on my size. For me the thoughest part is not that girls mock on my size but when my wife packed out of the house and started seeing another man. Let’s me say that 85% of men & youth all over the world are really suffering of small joystick (PENIS) and weak erection of the penis. Some men today no longer enjoy their spouse any more, due to the size and weak erection of the penis, because of this act their ladies goes out to have sex with those men that their penis is bigger still strong and stand erect. This act breaks marriages or relationship. My condition have changed today after contacting DR.Ilekhojie the great herbalist, If you,re in the same condition please contact him via his email: gethelp05@gmail.com .... YOU CAN USE ANY OF THE EMAILS.. YOU CAN ALSO CALL / ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348147400259 so you can feel like a REAL MAN AGAIN AND BE HAPPY FOR LIFE......

Hello my name is Gracia i want to share my amazing experience with the greatest spell caster Dr Freedom, my husband was cheating on me and when i found out we had a fight which lead to him filling for a divorce i cried and fell sick when i was searching about love quotes online i saw people talking about him and his great work whose case was similar to mine they left his contact info i contacted him and he told me not to worry that after 24hrs he will cancel the divorce and be back to me after i did everything he asked me to do to my greatest surprise the next day evening it was my husband he knelt down begging me to accept him back,thank you once again DR freedom you are indeed a blessing to me he can also help you contact freedomspellcast@gmail.com Website https://freedomspellcast.wixsite.com/spell WhatsApp +2348070670337

Effective Love Spell To Get Your Ex Back My advise reveal you all to contact Dr happy the best on love spell at happylovespell2@gmail.com, here is my relationship story. About a month ago I got back to my ex(after 2 and half years separated).Everything was ok and she was the most adorable woman in the world. she spoke about wedding ceremony, how many kids we would have, said that our relationship was the most important thing in her life and she was 100% sure about it…Then she traveled to work in other country for 3 weeks. she changed his behavior completely. she disappeared every night, was saying she had to do some work and would talk to me later, but disappeared the rest of the day and night… no explanation, when I asked why she was disappearing every night, she stopped answering me. she’s ignoring me since last week, April 15. she ignored even my birthday, that was April 16. Not even a message. I wrote to her a few times trying to understand what happened, she read but just ignored me.I feel so bad cause I couldn’t stop contacting and trying to understand what happened.i loved her so much and wanted to get her back, then i was told to contact happylovespell2@gmail.com who can help out with a love spell to reunite your relationship back, so instantly do contact him and give him a try and trust me he did an urgent effective love spell for me and with in 24hours promise he made to me, my woman was back, today i testify to you all that you should seek and contact Dr happy for his spell result is genuine sure and guarantee unite and get your ex back save your marriage/relationship problem now, You can also know more about his spell Blogs site.http://happylovespel.blogspot.com.ng/ Email him now on.. happylovespell2@gmail.com If you want to talk for more info or consultation. Whatsapp/cal +2348133873774 For more assurance and spell guarantee, visit his website...happylovespell2.webnode.com/

Hello everyone. I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this doctor called Dr Udi and I decided to email him on: drudiherbalhome@gmail.com so decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal cream for Penis Enlargement, Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 2 weeks of using his products my penis is about 9 inches longer and strong. I'm so happy..feel free to contact Dr Udi on his Email: drudiherbalhome@gmail.com or you can call or what-app him +238051243538 or you can check out his website https://drudiblogaddress.blogspot.com/ https://drudiherba.home.blog:

Hello everyone i Am Ben Mark and i am from USA i am here to give my testimony about an herbal doctor called Dr,Akioya I was heartbroken because i had very small penis,not nice to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but could not offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr,Akioya and decided to email him on his email i saw on the internet,(drakioya17spellhome@gmail.com ) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal product for Penis Enlargement, Within three weeks of me use it, i began to feel the enlargement, " and now it just 4 weeks of using his products my penis is about 8 inches longer, and i had to settle thing out with my ex girlfriend , i was surprised when she said that she is satisfied with my performance in bed and i now have a large penis.thanks to DR Akioya for is herbal product. you can also reach him with emsil drakioya17spellhome@gmail.com though is..number WHATASPP him today on this number [ +2348105257464 ] you can checkout is website; http://drakioyaherbalcenter.home.blog https://drakioyaherbalhome.blogspot.com/

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I am very happy today with my family. My name is rose living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr.love a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email drlovetemple@gmail.com Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without stress.. He always hello, now i call him my father.contact him now he is always online email drlovetemple@gmail.com or whatsapp number +2349031349407

My life is full of happiness because Dr Uzoya make me to be happy. What happened to me is not what i can keep only to myself but to also tell the world so that those that were once like me will get their love ones back and been happy once again. I and my lover had some issues which leads to our break up, since after then my life has never been the same, i tried all method to get him back. but they were just waste of effort and waste of time. But one day during my search on the internet, i came across someone testimony about Dr Uzoya. i contact him and explain my problem to him am still very much surprise till now how he was able to bring back my lover within 48 hours. With this great thing that happened in my life i decided to tell the whole world about this great man called Dr Uzoya. For those in need of anything he told me that in his temple there is know impossibility now i believe him so much. friends, if you need help to bring back your ex lover kindly contact him via email; driraborspellcaster@gmail.com and his mobile number +1(301)909-8775 And i promise you that your lover will definitely come back to you.

Do you want to get your ex back to you? I did it with Dr Isikolo and my ex came back to me in 2 days after he told me the spell has been cast. I want everyone to read my testimony and believe in a spell caster such as Dr Isikolo. I am Klara Hugo, I am from US. My ex girlfriend broke up with me because i drink and smoke and she didn't like guys that did things of sort. One evening while i was with my friends having some trips in the air with liquor, my girlfriend bagde in the room and not only saw me smoking but i was actually f****** another girl and that got her very angry and she left and since that day i never saw her again until i contacted Dr Isikolo after about 3 months later and she didnt even answer my phone calls anymore. I am very happy now that Dr Isikolo brought her back to me. When i contacted this spell caster, i had little belief that my ex will come back after what i did but Dr Isikolo gave me belief and now i am happy that my girl is back to me. I want everyone to believe in this spell caster and contact hi email for help at isikolosolutionhome@gmail.com or Whatsapp him on +2348133261196

Happiness is all i see now I never thought that I and my boyfriend we reunite, After being in relationship with him for 5 years, he broke up with me, I did everything possible to bring him back but all to no avail, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises to him but he refused, I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I emailed the spell caster, and he told me there was no problem that everything will be fine before 7 days he cast the spell and surprisingly on the 5th day, it was around 4 pm my ex-called me I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him he loves me so much, I was so happy and went to him, that was how we started living together happily again since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there, anybody who needs the help of the spell caster, his email: drojabusolutiontemple@gmail.com or WhatsAPP his mobile number +2348039177826...

“When my Husband of eight years walked out of my life for the third time I had a bad feeling that he was not going to come back to me. We were separated for about three months when I contacted Dr, UZOYA. My mom told me that Dr. UZOYA helped her lose a ton of weight and that they had love spells that could help me get my Husband back. I contacted him to help me bring back my Husband and i am happy now because my Husband ended up calling me 4 days later after Dr,UZOYA have cast the spell, telling me that he needed me back in his life and asking if it was okay for me to come home. I have never seen this side of my husband before and I loved it! Our relationship is much stronger than it was before and I can’t thank Dr.UZOYA enough for what he has done for me! i know there are allot of people going through same problem but i will do you a favor by drooping his contact details because i know how it pains when you loss someone you ever love You can contact him via email; driraborspellcaster@gmail.com and you also go through his Facebook Page on; FB.ME/DRUZOYASPELLTEMPLE

My Name is Princy Shah , i am from United States, I want to use this golden opportunity to appreciate the great spell caster called DR PATRCK for helping me get back my relationship with my ex boyfriend, my bf left dumped me for another guy few months ago i really love him so much and my was so hurt my life was shattered without her in my life, one fateful a friend of mine introduce me to this powerful spell caster who i contacted, he performed a powerful spell for me and within 24 hours To my greatest surprise my ex boyfriend came home on his knees that i should find a place in my heart to forgive him,i was truly astonished and shocked when my ex bf knelt down begging for forgiveness and for me to accept him back.. I am really short of expressions, and i don't know how much to convey my appreciation to you DR PATRCK you are a God sent to restore broken relationship. And now i am a joyful man.Email: Via: drpatrickspellcaster@gmail.com Anyone that is in the same line of problem or having difficulties in there marriages should contact: drpatrickspellcaster@gmail.com or call his mobile number or you whatsapp him +1(662)493 2087......

My Name is Princy Shah , i am from United States, I want to use this golden opportunity to appreciate the great spell caster called DR PATRCK for helping me get back my relationship with my ex boyfriend, my bf left dumped me for another guy few months ago i really love him so much and my was so hurt my life was shattered without her in my life, one fateful a friend of mine introduce me to this powerful spell caster who i contacted, he performed a powerful spell for me and within 24 hours To my greatest surprise my ex boyfriend came home on his knees that i should find a place in my heart to forgive him,i was truly astonished and shocked when my ex bf knelt down begging for forgiveness and for me to accept him back.. I am really short of expressions, and i don't know how much to convey my appreciation to you DR PATRCK you are a God sent to restore broken relationship. And now i am a joyful man.Email: Via: drpatrickspellcaster@gmail.com Anyone that is in the same line of problem or having difficulties in there marriages should contact: drpatrickspellcaster@gmail.com or call his mobile number or you whatsapp him +1(662)493 2087

OMG!!! I am so proud and happy to be out here sharing your work Dr. Sam. I just can't believe this now my ex Husband is really back to me on his knees presenting a ruby rose to beg me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce which occurred last year. And this whole miracle happened after I ordered an urgent 24 hours Dr. Sam powerful spell which he cast on me and my husband. Sir, I am the happiest woman today in this whole wide world. Dr. Sam, you really did it..Yes.. Its a miracle and everlasting pleasure and cheerfulness for me and my family today.. I am so happy now and i don't know how much to convey my thankfulness and appreciation to you sir. And to the whole world, contact him if you need urgent help now because it's guaranteed that he will help you. Email him (supremespellcast@gmail.com) you can visit his Website Via> http://supremespellcast.website2.me Or his blog> https://supremespellcast.blogspot.com Add him up (WhatsApp/Call him +2347087462033)

OMG!!! I am so proud and happy to be out here sharing your work Dr. Sam. I just can't believe this now my ex Husband is really back to me on his knees presenting a ruby rose to beg me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce which occurred last year. And this whole miracle happened after I ordered an urgent 24 hours Dr. Sam powerful spell which he cast on me and my husband. Sir, I am the happiest woman today in this whole wide world. Dr. Sam, you really did it..Yes.. Its a miracle and everlasting pleasure and cheerfulness for me and my family today.. I am so happy now and i don't know how much to convey my thankfulness and appreciation to you sir. And to the whole world, contact him if you need urgent help now because it's guaranteed that he will help you. Email him (supremespellcast@gmail.com) you can visit his Website Via> http://supremespellcast.website2.me Or his blog> https://supremespellcast.blogspot.com Add him up (WhatsApp/Call him +2347087462033)

Are you in bad need of love spell to bring back your ex lover or reunite your marriage? Email Dr. Sam for fast 24 hours solution. I had a problem with my husband a year and six months ago, which lead us apart. When he broke up with me, I was confuse and did not know what to do to get him back, I felt so empty inside. Until i came across Dr. Sam on the internet on how He has helped so many people solve there various problem. I emailed Him and I told Him my problem and i did what he asked me to do for him to help me, to briefly make the long story short, Before I knew it, in less than 24 HOURS, my Husband gave me a call and he came back to me and told me he was sorry about what was going on between the both of us. Finally I am writing this testimony to offer my thanks and deep gratitude to you Dr. Sam for keeping to your words and your promises in bringing him back to me in just 24 hours of your powerful spell casting, and for using your gifted and great powers to bring him back. If you need his help, you can email him at: {supremespellcast@gmail.com Or supremespellcast@yahoo.com} You can read more about him on his website and contact him: http://supremespellcast.website2.me his blog> https://supremespellcast.blogspot.com WhatsApp/Call +2347087462033 Jerry Mary from Australia

PERFECT LOVE SPELL THAT WORK FAST WITHIN 24 HOURS WITH DR SAM OMG!!! I am so proud and happy to be out here sharing your work Dr. Sam. I just can't believe this now my ex Husband is really back to me on his knees presenting a ruby rose to beg me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce which occurred last year. And this whole miracle happened after I ordered an urgent 24 hours Dr. Sam powerful spell which he cast on me and my husband. Sir, I am the happiest woman today in this whole wide world. Dr. Sam, you really did it..Yes.. Its a miracle and everlasting pleasure and cheerfulness for me and my family today.. I am so happy now and i don't know how much to convey my thankfulness and appreciation to you sir. And to the whole world, contact him if you need urgent help now because it's guaranteed that he will help you. Email him (supremecurehome@gmail.com Or Supremespellcast@yahoo.com) you can visit his Website Via> http://supremespellcast.website2.me Or his blog> https://supremespellcast.blogspot.com Add him up (WhatsApp/Call him +2347087462033)

PERFECT LOVE SPELL THAT WORK FAST WITHIN 24 HOURS WITH DR SAM OMG!!! I am so proud and happy to be out here sharing your work Dr. Sam. I just can't believe this now my ex Husband is really back to me on his knees presenting a ruby rose to beg me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce which occurred last year. And this whole miracle happened after I ordered an urgent 24 hours Dr. Sam powerful spell which he cast on me and my husband. Sir, I am the happiest woman today in this whole wide world. Dr. Sam, you really did it..Yes.. Its a miracle and everlasting pleasure and cheerfulness for me and my family today.. I am so happy now and i don't know how much to convey my thankfulness and appreciation to you sir. And to the whole world, contact him if you need urgent help now because it's guaranteed that he will help you. Email him (supremecurehome@gmail.com Or Supremespellcast@yahoo.com) you can visit his Website Via> http://supremespellcast.website2.me Or his blog> https://supremespellcast.blogspot.com Add him up (WhatsApp/Call him +2347087462033)

Fix your broken relationship and divorced with Dr. Davi love spell Am Sharon L Arena....Am very happy today not because of anything but just because of what this great man called Dr. Davi did for me. I was so down when my ex husband leave me. I just can't believe this now my ex husband is now back to me on his knees presenting a ruby rose begging me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce. And this whole miracle happened after i ordered an urgent 48hours of Dr. Davi love spell, Sir I am the happiest woman today in this whole wide world. Dr. Davi you really did it..Yes.. Its a miracle and everlasting pleasure and cheerfulness for me and my family today..Thank you Sir for your precious help. You are a genuine spell caster and you will never be forgotten for making me a fulfilled woman once again.. You are my hero.. The kids are overjoyed to have their father come back home for good. Contact him if you need urgent help in your relationship. Email Spelltemple@fastmail.com Call him: +55 (11) 97732-4658 Via website: http://spelltemple.website2.me/

Fix your broken relationship and divorced with Dr. Davi love spell Am Sharon L Arena....Am very happy today not because of anything but just because of what this great man called Dr. Davi did for me. I was so down when my ex husband leave me. I just can't believe this now my ex husband is now back to me on his knees presenting a ruby rose begging me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce. And this whole miracle happened after i ordered an urgent 48hours of Dr. Davi love spell, Sir I am the happiest woman today in this whole wide world. Dr. Davi you really did it..Yes.. Its a miracle and everlasting pleasure and cheerfulness for me and my family today..Thank you Sir for your precious help. You are a genuine spell caster and you will never be forgotten for making me a fulfilled woman once again.. You are my hero.. The kids are overjoyed to have their father come back home for good. Contact him if you need urgent help in your relationship. Email Spelltemple@fastmail.com Call him: +55 (11) 97732-4658 Via website: http://spelltemple.website2.me/

Are you in bad need of love spell to bring back your ex lover or reunite your marriage? Email Dr. Sam for fast 24 hours solution. I had a problem with my husband a year and six months ago, which lead us apart. When he broke up with me, I was confuse and did not know what to do to get him back, I felt so empty inside. Until i came across Dr. Sam on the internet on how He has helped so many people solve there various problem. I emailed Him and I told Him my problem and i did what he asked me to do for him to help me, to briefly make the long story short, Before I knew it, in less than 24 HOURS, my Husband gave me a call and he came back to me and told me he was sorry about what was going on between the both of us. Finally I am writing this testimony to offer my thanks and deep gratitude to you Dr. Sam for keeping to your words and your promises in bringing him back to me in just 24 hours of your powerful spell casting, and for using your gifted and great powers to bring him back. If you need his help, you can email him at: {supremespellcast@gmail.com} You can read more about him on his website and contact him: http://supremespellcast.website2.me his blog> https://supremespellcast.blogspot.com WhatsApp/Call +2347087462033 Jerry Mary from Australia

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