Norwegian school pioneers circadian lighting

A new school is Norway is pioneering ground-breaking circadian lighting in an attempt to improve pupils’ performance and well-being.

The new Kongsgardmoen School in Kongsberg opens this week to its intake of 230 primary school pupils. Lighting researchers and scientists will follow the results of the experiment closely to see if so-called ‘tuneable’ lighting can change schoolchildren’s behaviour and academic performance. It’s one of the first full circadian lighting systems in an educational establishment anywhere in the world.

The school has installed luminaires with adjustable colour temperature, with LED light sources that can be tuned from cool white to warm white light. All classrooms are equipped with the technology, making this the most comprehensive human-centric LED lighting installation to date.

When the children arrive in the morning, they are greeted by a cool white and intensive energy light for the first class. The cool white light regulates the production of stress and sleep hormones in the children’s (and the teacher’s) bodies. The light therefore shifts their daily rhythms forward, making them more active during the day and tired when the night falls. This also has a positive impact on the children’s sleep patterns.

Later in the day, the teacher may activate a focus light when it’s time for concentration tasks such as math tests or writing exercises. A shower of cool white and intensive light increases short term concentration and alertness. When the pupils gather in the front of the class room to listen to the teacher telling a story, a warm white light creates a nice and relaxing atmosphere. These adjustments are made by the teacher who are being trained to use the sophisticated system. The system also has a standard setting, which is a neutral white, good working light.

 

    

The luminaires used are modular LED luminaires with sources that shift the colour according to pre-defined or manual settings. The colour rendering of the light is very high (at over Ra90), much higher than the minimum requirements for school lighting in Norway. This makes colouring, reading and writing easier and more pleasant. Colour tuning is made easy for the teacher through a wall mounted user panel. The system was supplied by Glamox.

 

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HOW DOCTOR TONY FIXED MY BROKEN MARRIAGE AND BRING BACK MY EX HUSBAND, you can Email Him Via: (drtonylovespellcaster@gmail.com) Call/WhatsApp: +2348154900380. Am Haley Christopher, am from Los Angeles CA, I want to share a testimony of my life to every one. i was married to one Mr Vega Smith, i love him so much and we have been married for the past 8 years now with three kids. when he went for a vacation in France he meant a lady called Vivian, so when he came back he told me that he is no longer interested in our relationship any more. i was so confuse and seeking for help everywhere, i didn't know what to do until I met my friend called miss Bella and I told her about my problem. she told me not to worry about it, that she had a similar problem before and introduce me to a great man called Dr. TONY the love spell caster who cast a spell on his ex and bring him back to her after 2 days. Miss Bella ask me to contact Dr. TONY the love spell caster for help, which I did. I contacted him to help me bring back my husband and he ask me not to worry about it that the gods of his four fathers will fight for me. He told me by two days he will re-unite me and my husband together. it was just like a dream to me and After two days my husband called and told me he is coming back home to sought out things with me, I was surprise when I saw him and he started crying for forgiveness. Right now I am the happiest woman on earth for what this great spell caster did for me and my husband, you can contact Dr. TONY with his Email: drtonylovespellcaster@gmail.com .He is the best spell caster who is very capable to help you, and his telephone number/whatssap number is +2348154900380 https://drtonylovespellcaster.blogspot.com Thank you once again Dr. TONY

HOW DOCTOR TONY FIXED MY BROKEN MARRIAGE AND BRING BACK MY EX HUSBAND, you can Email Him Via: (drtonylovespellcaster@gmail.com) Call/WhatsApp: +2348154900380. Am Haley Christopher, am from Los Angeles CA, I want to share a testimony of my life to every one. i was married to one Mr Vega Smith, i love him so much and we have been married for the past 8 years now with three kids. when he went for a vacation in France he meant a lady called Vivian, so when he came back he told me that he is no longer interested in our relationship any more. i was so confuse and seeking for help everywhere, i didn't know what to do until I met my friend called miss Bella and I told her about my problem. she told me not to worry about it, that she had a similar problem before and introduce me to a great man called Dr. TONY the love spell caster who cast a spell on his ex and bring him back to her after 2 days. Miss Bella ask me to contact Dr. TONY the love spell caster for help, which I did. I contacted him to help me bring back my husband and he ask me not to worry about it that the gods of his four fathers will fight for me. He told me by two days he will re-unite me and my husband together. it was just like a dream to me and After two days my husband called and told me he is coming back home to sought out things with me, I was surprise when I saw him and he started crying for forgiveness. Right now I am the happiest woman on earth for what this great spell caster did for me and my husband, you can contact Dr. TONY with his Email: drtonylovespellcaster@gmail.com .He is the best spell caster who is very capable to help you, and his telephone number/whatssap number is +2348154900380 https://drtonylovespellcaster.blogspot.com Thank you once again Dr. TONY

HOW I GOT MY EX BACK THROUGH THE HELP OF A GREAT LOVE SPELL CASTER, CALLED (DR.TONY) EMAIL: drtonylovespellcaster@gmail.com Hello.... I'm Niki Smith from LA, Am sorry for taking your time. I just want to share my testimony on how i got my ex back. It happens that i have been having this issue with my husband that finally wreck my home. we have been married now for 13 years with 3 lovely kids and we were one big happy family until my husband went on a business trip with his friend in Prague. since he came back from that trip he started misbehaving, he goes out, come back late sometimes he will be gone for 2 weeks without saying a word nor call to check up on us. my Lovely husband suddenly became a stranger, he no longer create time for our kids talk less of having time for me. Early last year he packed few of his things without saying a word and left only for me to receive a letter of divorce from his lawyer. I tried to call him and sort things out but all to no avail i cried my heart out but help wasn't coming from no where until i talked to a friend who introduced me to Dr. TONY. he told me great things about him and how he has helped her. So i decide to give him a try. he asked me few questions and asked me some certain things which i did grudgingly. and to my ought most surprise 5 days after i did what he asked me that my husband came begging and asking for my forgiveness which i did and we have been happy. Am so grateful for what Dr. TONY did for me that i promised to share my story, so as to help as many people out there facing problem. I can boldly say that Dr. TONY is good and can provide solution to any kind of problem you might be facing out there. You can also contact him via his.... EMAIL: drtonylovespellcaster@gmail.com OR CALL/WHATTSAPP: +2348154900380 https://drtonylovespellcaster.blogspot.com Thank You Once Again Dr.TONY

HOW I GOT MY EX BACK THROUGH THE HELP OF A GREAT LOVE SPELL CASTER, CALLED (DR.TONY) EMAIL: drtonylovespellcaster@gmail.com Hello.... I'm Niki Smith from LA, Am sorry for taking your time. I just want to share my testimony on how i got my ex back. It happens that i have been having this issue with my husband that finally wreck my home. we have been married now for 13 years with 3 lovely kids and we were one big happy family until my husband went on a business trip with his friend in Prague. since he came back from that trip he started misbehaving, he goes out, come back late sometimes he will be gone for 2 weeks without saying a word nor call to check up on us. my Lovely husband suddenly became a stranger, he no longer create time for our kids talk less of having time for me. Early last year he packed few of his things without saying a word and left only for me to receive a letter of divorce from his lawyer. I tried to call him and sort things out but all to no avail i cried my heart out but help wasn't coming from no where until i talked to a friend who introduced me to Dr. TONY. he told me great things about him and how he has helped her. So i decide to give him a try. he asked me few questions and asked me some certain things which i did grudgingly. and to my ought most surprise 5 days after i did what he asked me that my husband came begging and asking for my forgiveness which i did and we have been happy. Am so grateful for what Dr. TONY did for me that i promised to share my story, so as to help as many people out there facing problem. I can boldly say that Dr. TONY is good and can provide solution to any kind of problem you might be facing out there. You can also contact him via his.... EMAIL: drtonylovespellcaster@gmail.com OR CALL/WHATTSAPP: +2348154900380 https://drtonylovespellcaster.blogspot.com Thank You Once Again Dr.TONY

My Name is Joanna Lyon from USA texas. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr mkuru can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr mkuru. he is so powerful and i decided to share my story on the internet that Dr mkuru is real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need Love-spell to Win your Man Back from Another Woman or Win your Boyfriend/girlfriend back forever. Do not cry anymore, contact this powerful spell caster now He is 100% REAL. Whatsapp number; +2349075998982 Email: dr.baba.mkurulovespellcaster@gmail.com

Contact Dr. Sam at Supremespellcast@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness. My name is Lisa Amy. I am really pleased with this service Dr. Sam render to me. I am one of those people who said, “I’ll never call a psychic or a magician or whatever” to help me with my problems – least of all my love problems, but I reached the point where I knew I needed some guidance, and I’m so glad I found this man called Dr. Sam I never in a million years would have thought I’d be writing a letter like this, but when I nearly lost Andrew in one of our stupid, fights (he broke up with me), I thought I had lost everything.i cry all day and think that he will never come back to me again.I read a testimony by a man called Taylor Borg about him saying that how Dr. Sam helps him to get back is EX wife within 24 hours.I quickly email him. He did a (Lover spell) for me. 24 hours later, my (Ex-Boyfriend) came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal and our love is now stronger that he can't do without being with me. I and my boyfriend are living together happily again. Dr. Sam is the best online spell caster that is powerful and genuine. And when I was at my most desperate, he didn’t take advantage of me. You performed a very good service for a person in true need. I don’t know how you did it, or how this magic works, but all I know is, IT WORKS!! Andrew and i are happily back together, and I’ll always be grateful to Dr. Sam email him for any kinds of help is very capable and reliable for help. His blog> https://supremespells.blogspot.com Email him {Supremespellcast@gmail.com Or Supremespellcast@yahoo.com} {WhatsApp/Call: +2347087462033}

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POWERFUL LOVE SPELLS AND LOST LOVE SPELLS TO BRING BACK LOST LOVER +2348118829899 USA, UK, FRANCE, CANADA, AUSTRALIA, NETHERLANDS, AUSTRIA, BELGIUM, IRELAND. I've gotten back with my ex boyfriend with the help of Dr.Great the best spell caster online and i highly recommends Dr.Great to anyone in need of help!.. I want to testify of how i got back my boyfriend after he breakup with me, we have been together for 3 years, recently i found out my boyfriend was having an affair with another Girl, when i confronted him, it led to quarrels and he finally broke up with me, i tried all i could to get him back but all to no avail until i saw a post in a relationship forum about a spell caster who helps people get back their lost love through Love spell, at first i doubted it but decided to give it a try, when i contacted this spell caster via his email, and he told me what to do and i did it, Then he did a Love spell for me. 28 hours later, my boyfriend really called me and told me that he miss me so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me. Then from that day, our relationship was now stronger than how it were before, All thanks to DR.GREAT. he is so powerful and i decided to share my story on the Internet that Dr.Great real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: infinitylovespell@gmail.com or infinitylovespell@yahoo.com, you can also call him or add him on WhatsApp: +2348118829899 check out his website http://infinitylovespell.website2.me/ you can also visit my blog at http://donnakelvin150.over-blog.com, THANKS TO DR.GREAT..

My Ex-boyfriend left me and my daughter since 6 weeks ago after, I tried ALMOST EVERYTHING to restore my relationship and I was disappointed. None was working out, A week later I saw Dr. Sam website and after I contact Dr. Sam for help, everything automatically change, my sadness became joy, smile was all over my face, everything happened very FAST and the result was effective. Dr Sam is the ONLY spell caster who i had success with, my boyfriend called me and said she wanted us to come back and also want to marry me. he came back to me begging me to accept him back and this happened Due to the help of Dr. Sam. I Am so happy that I have my boyfriend back. Contact Dr. Sam now for an urgent and fast love spell to win your relationship back. Supremespellcast@gmail.com Or Supremespellcast@yahoo.com WhatsApp or call him +2347087462033 His blog> https://supremespellS.blogspot.com Name: Mary Counts Country: Canada

My Ex-boyfriend left me and my daughter since 6 weeks ago after, I tried ALMOST EVERYTHING to restore my relationship and I was disappointed. None was working out, A week later I saw Dr. Sam website and after I contact Dr. Sam for help, everything automatically change, my sadness became joy, smile was all over my face, everything happened very FAST and the result was effective. Dr Sam is the ONLY spell caster who i had success with, my boyfriend called me and said she wanted us to come back and also want to marry me. he came back to me begging me to accept him back and this happened Due to the help of Dr. Sam. I Am so happy that I have my boyfriend back. Contact Dr. Sam now for an urgent and fast love spell to win your relationship back. Supremespellcast@gmail.com Or Supremespellcast@yahoo.com WhatsApp or call him +2347087462033 His blog> https://supremespellS.blogspot.com Name: Mary Counts Country: Canada

Testimony By Veronica Ball, How to get your ex back fast! I was hurt and heart broken when a very big problem occurred in my marriage seven months ago, between me and my husband . so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn't love me anymore. So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the Email address of the spell caster whom he visited. So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day. What an amazing statement!! I never believed,so he spoke with me, and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past 7 months, gave me a call to inform me that he was coming back. So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and our children. Then from that day,our relationship was now stronger than how it were before,by the help of Dr. Sam. So, i will advice you out there if you have any problem contact him, i give you 100% guarantee that he will help you.. Email him at: Supremespellcast@gmail.com, WhatsApp / call +2347087462033 / His blog> https://supremespells.blogspot.com Thank you sooooo much!!!

My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com see more reviews about him on his website: http://urgentspellcast.website2.me Call or WhatsApp: +1 (424) 330-8109 also view his blog: https://urgentspellcast.blogspot.com/

I think Jim Benya had some good things to say. Yet we must remember that we are experimental now and always have been, just not scientifically. And it would be hard to argue that selecting lighting the way it's often done is superior. At least the interior designers are not expected to have scientific rigor. So there is a question of knowledge and a question of risk, and it accompanies both sides of the argument as we've used lighting based on preference, color rendering, facial color, daylighting compatibility, etc. for a long time.

What an unlikely response from Deiter and Lars. Firstly Deiter, I did not say do nothing. I said, we should not use children in schools as Guinea pigs. Scientists should prove their scientific theories and offer appropriate advice and mandates through the normal channels, when they have done so. The idea that the dark extremes in Norway, stand as a justification for this approach in the classroom is ridiculous. The earth has been on this path for thousands of years of habitation and as far as I know there is no rule to say that anyone should stay in Norway if they find the sunlight restrictions intolerable. All of the Norwegian guys I have met,in my extensive work in Scandinavia, have been very successful professionals working in one of the most difficult, high cost economies in the world. Getting a job, which pays enough to live in that economy must be harrowing, and personal status and self worth in failing to do so, are much more likely to be significant influences on suicide, as they are here in the UK. If light is the answer, how would you know if you have provided too much to someone in a community where they have lived with the daylight restrictions for centuries? What harm might you be doing? So I will reiterate. Without appropriate scientific base, should profit incentivised companies be using children in schools as Guinea pigs? Lastly, because I see that there is room for confusion, I am actually very impressed with LED development and have worked with the product for many years. I am not anti-LED. I am not against its use. However, It should only be used responsibly and its exponents should aim to protect the HumanCentric system. Most of all, it should not be employed, in long exposure areas, if there is a risk of creating another problem altogether.

Thank you for your comments, Dieter and James. I am responsible for Human Centric Lighting solutions in Glamox, the supplier of the lighting solution for this project. We carefully follow and contribute to the research and discussion on advantages and risks connected with tuneable white lighting systems. The Kongsgårdsmoen project is based on research and practical experience from another Norwegian school project startet 1,5 years earlier (research manuscript under development). Researchers and the school's healthcare services are also invited to follow the Kongsgårdsmoen project as well. I am happy to explain the Kongsgårdsmoen lighting settings in detail and continue the debate at one of the LinkedIN groups apt for such purposes, for example this one: https://www.linkedin.com/grp/home?gid=6905583

When talking about the positive potential of human centric lighting some people always claim to stop and wait and "do no harm". As if a light installation that has the potential to give back some of the missing daylight to humans could do harm. As long as the school day is during daytime, a daylight-like lighting may not be able to do harm. It's time to admit, that in many cases our existing standard lighting situations are doing harm or at least not compensating or counteracting against a harmful status of missing daylight. In Norway and other North-European countries the suicide rates are significantly higher than in mid- or southern Europe. Many studies have proven this. Lack of daylight is suspected to have a significant contribution. This lack of daylight already starts with little children in school. So this new installation is a right first step towards the right direction. Human Centric Lighting which provides right light at the right time has the chance to compensate this lack. Instead of claiming "do no harm" as excuse just to do nothing, I would prefer that lighting designers and responsible bodies for education or health and safety on work places would start going the first steps into these applications that are not attributed to potential harmful effects because these are daytime applications, that will not disturb sleep or disrupt circadian rhythm. Of course an alternative could be to start school later in the morning, when the daylight levels are higher. But it looks as if we are ready to accept that this unnatural shift of activity time versus the natural circadian rhythm is done without any compensation for the missing daylight. A so called "social jetlag" is the consequence. This does harm - as proven in many studies. I agree that there are potential application fields that have further to be explored before going to new standards or large scale applications. E.g. for illumination for work places in rotating night shifts there is insufficient knowledge. This does not mean to do nothing. Rotating night shifts are doing a lot of harm. It's urgent time to counteract. Light has the potential to support. But first steps have to be made even before each and every open question can be answered. Otherwise we continue to live in lighting environments that are already proven to be bad for human health. Light is not a drug, light is more like nutrition. We need good and high quality food and light for healthful living. You could do harm by eating wrong or too much. But you can do much more harm by continuously eating too little.

In "CIE Statement on Non-Visual Effects of Light; RECOMMENDING PROPER LIGHT AT THE PROPER TIME", the Commission Internationale de l´Eclairage (CIE) states: "The Manchester workshop (June 2015) concluded that non-visual responses are subject to complex signal processing in the central nervous system and influenced by as-yet-unresolved interactions of photoreceptive units. The missing understanding of the input-output characteristics between light stimulus and the resulting non-visual response seems to make tailored light application for a desired lighting effect impossible." This statement resulted from meetings of the CIE's expert technical committees and a joint technical committee, comprised of the world's experts and researchers in the fields of photobiology, circadian systems, and related sciences. Some of the attending scientists have successfully used light regimens for specific situations, such as the International Space Station. But to make it clear, they all agree that for a general population and without close medical supervision, we simply are not ready yet to prescribe lighting for human circadian benefit. Lacking protocols for how much light, for how long, of what spectrum, prior light history, temperature, and other factors, installing lighting systems for any human benefit related to the human circadian system is an experiment right now. I think lighting manufacturers and professionals throughout the world are excited about the possibilities, especially in parts of the world like Norway where winter days are short and daylight alone cannot be used to help maintain human wellness. However, in medicine, there is a saying "primum non nocere" - first do no harm. This is the reason for extensive medical testing of drugs before releasing them for use. We have not done this testing in lighting yet. Mr. Bastable's comment about guinea pigs is apropos. In the meantime, there is no dispute that natural light - daylight - works fine and there is no dispute about its safety, other than things we already know and live with like sunburn and ocular damage from looking directly at the sun.

I recently attended a Masterclass on this very subject, presented by the SLL in May 2015. The guest speaker was Head of the UK Health team responsible for guidance on any safety issues in the lighting of the human environment. He declared that there were no guidance levels for the basic requirement of lighting stimulus for healthy centric and circadian systems and that he agreed that schools were, perhaps, not the best places to experiment with this light source until more is known. In the case of LED lighting technology, all definitive guidance for correct use seems to be carefully avoided by the authorities. For example, I have seen no comment, on his statement in this matter, from SLL or CIBSE, since their event. Of course we want to know if there are benefits to be had, but children should not be our guinea pigs. Please could we have the science first.

We have been researching this topic and utilising the colour changing in our workshops to help staff with their productivity. Good results all round and will be looking at adding colour changing fittings to our range.

Our Group of companies offer CCT tunable solutions since some time. We believe that Light is the most important contributor to human well being. Both Downlights and panels are available also DALI control. website ledpagina.ino

Hello to all, yes, this is an excellent example of the application in real world of an established method of lighting control, and adoption of the new understanding we have of the biological effects of lighting. The techniques used and control philosophies are understood and no more complex than a dali installation to design and install. In my design practice I specialize in the field of circadian rhythm, and have a research project in this field underway at QUT in Queensland, Australia.

This is very interesting. Is this available in Australia? What controls are required? Can you please send me a schematic. What are the percentage additional costs over standard LED lighting?

I mean 'who' not 'when'!

When are the designers, "lighting researchers and scientists" for this project?

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