Lighting’s ability to affect mood and sleep is ‘limited’

THE ABILITY OF lighting to affect mood, alertness and sleep in real-world conditions may be limited as a result of differing personalities and motivation, the results of an experiment appear to show.

Led by sleep expert, Dr Neil Stanley, a consultant to Future Designs, the test took place on midsummer’s day to analyse the effects of light on the circadian rhythms of two volunteers, with the intention to record how different types of light can affect the human wake and sleep functions.

Two separated areas were lit to extremes of the Kelvin band - cool versus warm light. One side was lit to 6000 kelvin in a cool white light, the other to 2700 kelvin of a warm white light and both were lit throughout the day and night.

Two separated areas were lit to extremes of the Kelvin band - cool versus warm light. One side was lit to 6000 kelvin in a cool white light, the other to 2700 kelvin of a warm white light and both were lit throughout the day and night.

The two different lighting tones were created, digitally controlled wall to wall lit ceiling panels. The volunteers who were of similar age, height and weight worked and slept in the window of the Future DesignsTechnology Hub in London over a 24 hour period. Passer-bys were encouraged to observe the spaces and read about the experiment dubbed Light Work Sleep.

During the simulated working day, the volunteers had their memory, reaction time and vigilance measured regularly by Dr Stanley, and they were questioned about their mood and alertness. Their cognitive function was tested on the second morning and evaluated.

Surprisingly, 2700K produced lower levels of sleepiness across the entire experiment   while 6000K seemed to have negative effect on reaction time to the stimulus  in th

‘psychomotor vigilance task’, a timed reaction task measuring the reaction to a number of stimuli which requires the subject to be vigilant to the appearance of the stimulus.

The report – sponsored by UK luminaire manufacturer Future Designs – stated that ‘the realities of performing an experiment like Light Work Sleep in the window of a showroom presented some limitations and meant that controlling all the variables to a clinical level wasn’t possible.

‘Given that, we should not read too much into the results of the psychological tests, although the assessments indicated there were some clear differences between the two conditions on some of the tasks’.

Even under imperfect testing environs, it became clear that different lighting conditions can have a significant effect on performance, feelings of alertness and particularly on subjective mood.

During Light Work Sleep the 6000K cool white light subject felt less alert across the day, particularly in the afternoon and evening. This result could be thought as going against the theory that blue light is capable of producing alertness and improvements in performance.

While this may be the case in an ideal environment under more ‘real-world’ conditions, as seen in this experiment many other factors can also have an effect.

Prolonged exposure to 6000K cool white light, particularly in the afternoon and evening, may in itself be wearying given that it is the opposite to the natural changes in sunlight at this time, the researchers concluded.  ‘Additionally, exposure to sunlight may negate the relaxing effects of a simulated 2700k warm white light overhead’.

“Personality and motivation may play a big part, for instance a bright summer’s day causes some people to head to the mountains to hike and others to spend the day lying on a beach, therefore it is possible that there was a paradoxical effect to the 6000k cool white light environment.

‘Humans do not only use light as a zeitgeber (time-giver), we respond to other things such as social interactions and food intake. Although in our experiment we controlled the timings of food, the individuals’ response to feeding e.g. the joy of a nice meal as compared to an average meal could have played a part in their response to the situation.

‘Perhaps this is the most important take-away from Light Work Sleep. A vital contributing factor to the reactions of the volunteers is individual differences. While the subjects were matched for gender, age, build etc and conditions, other than the light, were as far as possible identical, the results are going to be heavily influenced by the differences in mood and sleepiness levels between the subjects.’

'For instance, looking at the KSS raw scores instead of looking at change from baseline we can see that our volunteer in the 2700K warm white light was quite sleepy at the start of the study compared to our volunteer in 6000k cool white light, thus she had less room for change in her scores of sleepiness under conditions that are thought to be more relaxing. I.e. the effect would have probably have had to be proportionally larger in her case for her to have noticed a measurable change. This could also explain why she showed less change in her Line Analogue Rating Scale measures related to alertness.

Dr Stanley sleep consultant concluded: ‘While tuneable white light may have the ability to modulate alertness and performance it is only one of many factors that affect our everyday life, the relative contribution of the effect of light on everyday alertness and performance needs to be elucidated’.

.

 

  • Human-centric lighting will be explored in the Workplace and Wellbeing Conference taking place at LuxLive 2018 on Thursday 15 November at London ExCeL. Entry is free if you pre-register HERE.

Comments 73

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I know a professional hacker who helps with credit repair service. He helped me and few of my friends repair our credit some months back. I was trying to buy a house and have been fighting with AT&T and Comcast for a while over disputed items. And some blips here and there. I'm so over these organizations throwing whatever they want on my report. Kohls dropped my score 100 pts over $38. But, I don't get to affect their credit history on a whim. Wished I could report on them...lol. No matter how hard I worked or tried to keep junk like that off...it was like fighting an uphill battle. With the help of spy stealth all that has become an history. Hire spy stealth for credit repair service at spystealth.org@g mail.com.

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I always wondered how I could boost my score after constantly getting ripped off by lenders,credit card companies and banks due to my poor credit..But Private Investigator came through and I can’t thank this dude enough..He changed my life and now I can boast of having a home all thanks to him.He can fix your credit report and increase your scores in 7 workings days yes I just said that!! Hit him up on his work email “ ace.codehacker@gmail.com

Back in 2015 we had one major drawback. MY wife lost her job, I had an accident that made me quit my job as well. We collected thousands of money from our Home Equity line of credit (HELOC) account which works sort of like a credit card to raise our son through college. This caused our credit scores to drop drastically, the bank almost terminated our line of credit and at that point I almost regretted my existence in life. I am using this opportunity to say a BIG THANK YOU to my sister she introduced us to a credit score hacker and counselor. He cleared our HELOC debt of $132,000 and raised our scores to 770 and 800. My special thanks goes to this genius hacker, we purchased our second home last week for our son. As we have promised to give him more clients if he should successfully fix our problems. We are living testimonies and confident of this miracle worker to handle all jobs, I will implore everyone facing challenges with credit scores, credit report,bankruptcy,mortgage issues to reach him on... Richardgreenblattcreditrepair At Gmail dot COM OR Text him on (304) 278-4611

Credit repair is a step-by-step process, you stepping up with responsibility. You've got full control over your credit score, no matter if it’s in the low 400’s or high 700’s. The cost of poor credit is terrible to man kind You will pay higher interest, require larger down payments, and ultimately life will cost you more than someone who has excellent credit. The game of credit scores never ends. You might have an 700 credit score one week and a 530 the next. I got to know all this tips with the help of a family hacker (Notablespy) my uncle introduce to me earlier this year he has been my savior ever since. He removed every form of negative items on my report rental, student loans eviction as well as other wrong judgments on reports and replaces them with good trade-lines to keep me moving forward. I am linking this out because i believe i'm helping out here. Contact a great hacker for your credit jobs he efficiently, strong and intelligent. He detect errors and correct them immediately on credit profiles he did a clean job for me and i'm very happy about that. I guess he can hack the devil himself, LoL. Contact him today and you will be glad you did. Mail him directly NOTABLESPY.ORG@GMAIL.COM. With him you can feel relief then ever before.

I'm happy to finally be a debt free citizen of USA, I was going through the comments online and I noticed different people talking about a credit fixer,I was indecisive to give it a try. To my surprise my credit score as raised by 283 points and my loan approved also because of my good reports...contact NERDORACLE247(at)GMAIL(dot)COM or (601) 803-3273 he's the real deal, within some few hours he was able to repair my reverse mortgages loan also.

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My credit score was 630 as at January 25th, I needed to get a new car loan deal because my previous car loan deal keep putting me down. I tried to apply for a new one and they keep declining. I had 5 inquires and a criminal report for DL. I needed help desperately i asked my best friend for the way out as life has not been easy for me. He introduce me to the God's eye and i get in talks with him. He is always willing to hear my story over and over again. He assure me a pull back on my my credit...He asked for my informations and we get started after paying the exploits. He got started and get my credit score up to 815 within 72 hours and the 5 inquiries gone 3 days after so he literally make my credit clean in 5 days. He said it's permanent change on my credit and i was still scared then because it all look like a magic to me. This is August and my credit is still 815 and the inquiries are gone forever as i don't have late payments again due to his advise after getting my work done. I can testify that he is a legit good specialist in credit repair. His services are fast and very affordable. (Godeyeviewhacker /AT/ hotmail /DOT/ com) or (443) 338-3730)

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i and my wife had two state tax liens (from two different states) that were listed as Joint Responsibility. Since the new law requiring specific information has been associated with the tax lien was enacted, they were removed from my wife’s but refused to remove from mine . I didn't understand why they removed them from my wife’s report but not mine, i also had medical collections and few inquiries, so i decided it was best to go online in search of testimonies and experiences of people that have either passed through that or are currently going through that .just after a few surfing i came across this experts contact email QUADHACKED :AT: GMAIL :DOT: COM and emailed him. I told him about expunging my tax liens from my credit report and he was really experienced and understanding. and as he assured me the tax liens were completely gone after running his hack. I couldn't have imagined my life so good real quick, just by taking little risk and getting the right plugs. . also my other blemishes he worked on an got them off. all this ended up increasing my credit score. if you need services of a credit repair specialist. i'll legit recommend them, i owe them big. all thanks to him. q u a d h a c k e d AT g mail .c o m is their contact email.

I keep seeing the God's eye everywhere on the internet about his good work and i decided to give him a try. My credit score was at 629 when i contacted him, The God's eye increase my credit score by 200 points and i got to have 829 excellent standard and the 3 hard inquiries i had all gone. He said it's permanent change of my score. I have a waited for 4 months and nothing changes. The God's eye is the real deal on credit reports and all, Get to contact him and know what i'm talking about. (Godeyeviewhacker /AT/ hotmail /DOT/ com) or (443) 338-3730)

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VERY disappointing attention grabbing. Some people will read that headline and take it as fact without reading the article. Some will read the article and not know enough about research to realise this is a laughable excuse for an experiment, and then take it as fact. As an industry we should be far more diligent with the responsibility we hold in regards the information we put into the public domain. Leaving aside the negligent sample size of two people the phrase "real world conditions" is mentioned. Real world conditions do NOT involve metrics that involve public viewing of the room, continuous light, or the wearing of eye-masks (if the photos are to be believed). I, for one, can't sleep with an eye-mask! This is nothing more than a marketing gimmick dressed up to look like research aimed at those who don't know any better. I reiterate, as an industry we have a responsibility; and a large part of that responsibility is not to mislead. Ethics people... ETHICS!

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an experiment with two subjects is not more than a waste of time. And even reading about it is a waste of time. I hope that LUX will find more relevant topics to report about in the future.

Sample size of 2 (two)? Is this a joke?

Come on people. A sample size of 2 individuals. How can you draw any conclusions on that? Other published papers have noted that Colour Temperature is a poor measure of neurophysiological impacts. I quote as follows: "As all five photopigments are found in the new photoreceptor system, the stimulus for all five should be included in a completely general model. To use the model, light has to be measured in such a way that there is enough information to determine each of the five stimuli separately. The recommendation for research relating to circadian and neurophysiological effects is that spectral measurements, in the form of SIDs, are carefully collected and recorded.

Could these results have been impacted by maintaining the same temperature throughout the day? My understanding was that circadian response is triggered at particular times, so missing that cooler trigger altogether can delay sleep onset later on.

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